Every year, millions of people suffer from allergies that are seasonal or even chronic. It's estimated that seasonal allergies affect over 19 million adults and over 5 million children in the US annually. Allergies are an overreaction to allergens. A flood of allergens comes upon you and causes your body to give an allergic reaction.
Table of Contents*** You Can Click Below To Jump To Section ***
…..Examples of Allergens
…..Problem Is Your Body's Overreaction To Allergens
……….Your Body's Response To Allergen Exposure
……………Your Respiratory System
……….Avoiding Allergens Is Extremely Difficult
……….Enter Essential Oils
……….Go With Pure Organic Only
……….Introducing Amrita Aromatherapy
……….How Essential Oils Fight Allergies
……….Essential Oils In Action
……….Two Best Ways To Apply Essential Oils
……….For Skin, You Should Mix Essential Oils With Carrier Oils
..........Video - How To Pick Carrier Oils
……….As Far As Inhaling, You Can Do It Many Ways
……….There are many other benefits of essential oils aside from treatment of allergies
The 9 Best Essential Oils For Allergies
…..Lavender Essential Oil
…..Eucalyptus Essential Oil
…..Tea Tree Essential Oil
…..Peppermint Essential Oil
…..Lemon Essential Oil
…..Frankincense Essential Oil
…..Basil Essential Oil
…..Chamomile Essential Oil
…..Clove Essential Oil
Examples of Allergens
There are many types of allergens like below:
- Dust Mites
- Pollen from trees, grass, weeds
- Animal dander
- Skin allergens
- And many other types of allergens
Problem Is Your Body's Overreaction To Allergens
When these allergens arrive, your immune system is like the police leaping into action. To counter these substances, your body release an antibody chemical called histamine which enable your white blood cells to try to attack the allergens. Histamine tries to alert the body that there is a problem by doing things like making your blood vessels expand in an effort to get rid of the allergens, tearing in your eyes, congestion in your nose, making your nerves itchy, inflammation, spasms, and swelling all over your body including your lungs making it harder to breathe, resulting in asthma. And with food allergies, histamine can cause spasmodic vomiting. The purpose is to alert your body to get ready to fight the invaders. This is great when fighting harmful parasites such as viruses and bacteria. But we are not talking about parasites here but instead we are talking about allergens which should be typically harmless. In other words, your body tends to overreact against allergens and unnecessarily sends out histamine chemicals. As a result, your body starts acting up.*** Go Back To Table of Contents ***
Your Body's Response To Allergen Exposure
Both your respiratory system and skin structure go into overdrive. And you get irritable and tired.
Your Respiratory System
- Chest tightness
- Nasal congestion
- Runny nose
- Sinus Pressure
- Sore throat
- Stomach pain
- Watery and swollen eyes
- Itchy skin
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One of the biggest contributors to seasonal allergies is pollen which is nearly impossible to avoid during spring time. Seasonal allergies can occur in all seasons. Many suffer from allergic rhinitis, or hay fever. Others even have more severe allergic reactions, which can be life threatening, such as inflammation of the trachea and shortness of breath.
Avoiding Allergens Is Extremely Difficult
Allergens are everywhere. Some helpful tips are below.
- Do outdoor activities when pollen counts are low.
- Keep windows shut during pollen season.
- Maintain good air filters in the house.
- Put clothes in dryer instead of hanging them outside.
- Only allow pets in house that don’t give your an allergic reaction.
- Frequently clean your bed sheets and clothes.
Unfortunately you cannot avoid the allergens when you are outside. And even in the house they can creep in. Pharmaceutical drugs such as nasal sprays and decongestants help only some in reducing symptoms. It would be nice to have a better way to minimize and shorten the allergies. Fortunately, that is where essential oils excel at.*** Go Back To Table of Contents ***
Enter Essential Oils
It is astonishing to see how powerful essential oils are against allergies. Allergies happen when your body overreacts and releases histamine, causing inflammation and spasmodic havoc all over your body. What you need is the “ANTI” version of those, the opposite. Something to stop them in their tracks. And that is one of the many areas that essential oils excel at and where your focus should be.*** Go Back To Table of Contents ***
Go With Pure Organic Only
Not all grades of essential oils are equal. And there are many out on the market that are man-made products with heavy chemicals that can cause cancer for they have toxins such as formaldehyde, benzene, and other chemicals. The best essential oils for skin are the ones that are truly pure, which naturally fight allergies, pollen, and other bad odors. Pure essential oils are truly good for your health and build up your immune system. Naturally, they are the best you can get for your skin. We suggest avoiding any essential oils that are altered by adding synthetic chemicals or other modifications that take away the true properties of a pure essential oil. You want only the best pure essential oils, so go organic. When buying, always check the label for purity.
Are organic essential oils better than generic ones?
Absolutely, this is because they’re not mass-produced and haven’t been diluted with cheaper oils or toxic ingredients to generate more profit. Don't short-change yourself. The best natural essential oils are organic. In your search for the best essential oils for your skin we suggest you focus on pure therapeutic quality and USDA certified organic. And if people ask themselves what is the best brand of essential oils, one of the names that should come to mind is the brand called Amrita Aromatherapy. This is one of the best essential oils brands in the market and is known for its high purity standards and holistic healing approach. They have the best quality essential oils available and the best organic essential oils you can buy. We think this is the best place to buy essential oils when we take into consideration the purity, the strict standards, and the high quality oils at a very reasonable price.
Introducing Amrita Aromatherapy
Amrita Aromatherapy is a family-owned, family-friendly manufacturer that specializes in organic essential oils. That is what they are good at. They have combined the best of Ayurvedic and naturopathic practices with essential oils, combining them with organic farming methods. As a result, they are one of the biggest suppliers of essential oils in the United States and one of the best essential oil brands in the world. And they have a huge supply of over 150 different essential oils, all tested with rigid inspections including gas chromatography. You can't get stricter than that. They take quality seriously. As a result, you know what you are getting, simply pure organic oils of the highest grades.*** Go Back To Table of Contents ***
How Essential Oils Fight Allergies
Boasting the below properties, the best essential oils for allergies act as natural antibiotics against these invaders.
Properties of Essential Oils
What They Do
For Your Body
Stops the body’s overreaction to allergens and calming the impact.
Extinguish the body’s swelling and inflammation reactions.
Prevent the body experiencing uncontrollable spasms from allergens.
Slows down the growth of microorganisms infecting your body.
Kills fungi growth that cause infections.
Fights off viruses that can cause disease.
Destroys bacteria and their ability to reproduce.
Breaks up phlegm and mucus in your respiratory system.
Kills off microorganisms.
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Essential Oils In Action
Essential oils are immune-boosting and their properties reduce inflammation, minimize painful headaches, alleviate your nasal congestion, clear up your respiratory air passages, quickly combat asthma by improving your breathing, minimize your puffy and itchy eyes, reduce your coughing by break up mucus in your nose and throat, eliminate skin allergies, and much more. You get an uplifting feeling of calm relaxing relief. Not only do you relieve your allergy symptoms, but your body also gets healthy nourishment from the rich nutrients found in essential oils. And one of the things we will be looking for to deal with allergies are the best anti inflammatory essential oils.*** Go Back To Table of Contents ***
Two Best Ways To Apply Essential Oils
The two most effective ways to use essential oils is through topical application to the skin or inhalation. With skin, you want to combine essential oils with a carrier oil of your choice. We cover this further in the next section. With inhalation, the 12 olfactory nerves located in your nasal passages are stimulated after 5 minutes of exposure to the aroma of essential oils. These nerves give feedback directly to the brain which becomes influenced 20 minutes after exposure. And after 30 minutes exposure, the chemical constituents in essential oils show up in your your blood stream and the mucosa inside your respiratory system. Different essential oils will send signals to different areas of the brain.*** Go Back To Table of Contents ***
For Skin, You Should Mix Essential Oils With Carrier Oils
There are several good reasons to combine carrier oils with essential oils.
- First reason: Many essential oils are so potent and strong, diluting them before you apply the oils to your skin is wise. And carrier oils are perfect for this because not only do they dilute but also they have beneficial properties themselves that work hand in hand with essential oils.
- Second reason: Essential oils are different in that they are not made of fatty acids like your typical carrier oil is. So it is easy for essential oils to evaporate in the air if we are not careful. Also it is very easy for your skin to absorb the oils too quickly. You don’t want either of those situations happening and rather it is better for the skin to absorb the oils gently and slowly. Carrier oils do not quickly evaporate from the skin’s surface and they stick to the skin well. As a result, they protect the essential oils from evaporation and gradually control the absorption of essential oils into the skin.
- Third reason: Carrier oils are able to retain the essential oil nutrition for much longer than other forms of dilution.
- Fourth reason: A few of the essential oils have a drying effect even though they are very healthy with valuable vitamins. Especially noted is the excellent tea tree essential oil which is a powerhouse because of its anti-fungal and anti-microbial qualities. Tea tree essential oil does have some drying properties. To combat that, carrier oils help the skin to stay moisturized as a hydrating counter balance.
You can buy one or more carrier oils to combine with your essential oils. They all are good and each have unique benefits. One very popular carrier oil is Jojoba Golden Carrier Oil Organic. And there are many other good candidates. Check out the video below to see which carrier oils you would like to have in the cabinet to use with essential oils which we will cover next.*** Go Back To Table of Contents ***
Video - How To Pick Carrier Oils
For topical applications to the skin, you typically mix the essential oils with a carrier oil to help it not be too strong on the skin.*** Go Back To Table of Contents ***
As Far As Inhaling, You Can Do It Many Ways
- Sitting in a bath with a few drops of essential oils.
- You can apply them under your nose, front of neck, behind the ears, or even the chest area (Don't forget to combined with carrier oils when applying to skin).
- Simply adding a drop or two on your clothes.
- Diffusing aromatically (this is the most effective method of inhaling). If you don't have a diffuser then you can buy one from here.
There are many other benefits of essential oils aside from treatment of allergies
- Boost mood
- Reduce stress and anxiety
- Enhance alertness and attentiveness
- Improve sleep
- Kill bacteria, funguses and viruses
- Minimize pain
- Relieves headaches
But in this article we will focus on the best essential oils for allergies.*** Go Back To Table of Contents ***
The 9 Best Essential Oils For Allergies
Here we cover the 9 very best essential oils for allergies. Lets get started.
Lavender Essential Oil
Lavender has antihistamine properties and halts the body’s releasing of histamine that causes havoc. The oil vigorously reduces the build up of mucus that causes runny noses. Lavender is anti-inflammatory, giving your relief from hay fever and asthma. Your puffy itchy eyes and swelling elsewhere are minimized. And you will love the fact that it helps you get a good deep sleep despite of your allergies. As it is one of the best essential oils for skin, it soothes allergies like eczema, psoriasis, hives, and other rashes. This includes bug bites too. Lavender is an ideal natural allergy remedy for even a baby or toddler. It can alleviate headache pain. And Lavender is one of the best essential oils for sleep.
Works best with – hay fever, asthma, itchy eyes, hives, eczema, psoriasis, and pet dander.
Blends best with – basil, bergamot, cedarwood, eucalyptus, frankincense, lemon, peppermint, chamomile, rosemary.
How to use – you can apply directly to the skin, add it to your baths, and mix it with your lotion. Lavender is one of the few essential oils gentle enough to use without a carrier oil if you are using a small amount on skin. However, it doesn’t hurt to use a carrier oil too. If you want to use a carrier oil then 25 drops of Lavender Stoechas Essential Oil per tablespoon of any carrier oil. Apply to skin.
And don't forget, the best Lavender essential oil is organic, and you can get it at the link below.*** Go Back To Table of Contents ***
Eucalyptus Essential Oil
If you ever have used the popular Vicks VapoRub, then know that you were actually using Eucalyptus essential oil which has menthol and is well known as a natural remedy for all kinds of respiratory problems. It is one of the best essential oils for breathing. The oil is naturally antihistamine and anti-inflammatory and is a proven remedy to bronchitis, asthma, coughing, and sore throats. It could possibly be the best essential oil for congestion. The reason why it is so good is because it can open up the bronchi and bronchioles of your lungs, improve air circulation, and work as an expectorant to get rid of mucus in the chest. Eucalyptus can unblock your congested nasal stuffy nose and loosen mucus and phlegm. Your sinuses get cleared out so you can breathe easier. You get greatly improved airflow all around.
An added benefit is that Eucalyptus oil eases joint pain and muscles, cleanses the body from toxins, and Eucalyptus is one of the best essential oils to repel mosquitoes. They absolutely hate it. Furthermore, Eucalyptus antiviral and antibacterial properties makes it great tool to disinfect your home. It kills mold, dust mites, toxins and other harmful microorganisms.
Works best with – hay fever, asthma, bronchitis, cough, stuffy nose, mold, dust mites, and mosquitoes.
Blends best with – cedarwood, ginger, basil, lavender, lemon, peppermint, chamomile, and rosemary.
How to use – you can add a few drops of the oil to a steaming bowl of water, place a towel over your head, lower your face, and breathe it in. Or a few drops in the bath tub. For skin, 15-25 drops of Eucalyptus Essential Oil per tablespoon of any carrier oil. Apply to skin. Mosquitoes will flee.*** Go Back To Table of Contents ***
Tea Tree Essential Oil
Tea tree oil is a very popular essential oil that destroys airborne allergy triggers. It is one of the best antifungal essential oils and kills mold and dust mites. It also antiviral (destroys viruses) and antibacterial (eliminates bacteria). Moreover, tea tree is anti-inflammatory and helps bring down sinus swelling, gives relief from a runny nose, and heals puffy eyes. It is also one of the best essential oils for a cold. It works on skin even better than some prescription creams in reducing histamine-induced skin inflammation. And it is one of the best essential oils for eczema.
Works best with – allergen prevention, skin allergies, runny nose, hives, bug bites, itchy skin, eczema, psoriasis.
Blends best with – bergamot, cypress, eucalyptus, grapefruit, juniper berry, lavender, lemon, rose, rosemary and spruce.
How to use – To kill dust mites and mold, add 25 drops of Tea tree essential oil with a tablespoon of white vinegar to 1 cup of water. Spray it over bedding to kill the dust mites and over bathroom and kitchen areas to kill mold. Use a diffuser to spread it in the air all over the house. Drop some in water before you take a bath. Apply it topically to your skin for bug bites, rashes, hives and eczema. It will reduce itchy skin and discomfort. For skin, put 15-25 drops of Tea Tree Essential Oil per tablespoon of any carrier oil. Apply to skin.*** Go Back To Table of Contents ***
Peppermint Essential Oil
Peppermint essential oil is one of the best oils that work on your sinuses, clearing it up immediately. Peppermint has the highest menthol content of all essential oils (44% pure menthol) and its strong, fresh, minty, cooling scent rushes in and opens up your airways. Your scratchy throat gets quick relief from coughing. It is anti-congestive and enables easier breathing by reducing phlegm and mucus build-up. The oil is anti-inflammatory and reduces respiratory inflammation and greatly relieves bronchial asthma, bronchitis, and allergic rhinitis. It is one of the best essential oils for congestion. The oil acts as an expectorant and decongestant. Peppermint is one of the best essential oils for pain in general because of its menthol content and some consider it the best essential oil for headaches.
Works best with – hay fever, sinusitis, sinus headaches, stuffy nose, coughs, itching, red bumps.
Blends best with – basil, bergamot, eucalyptus, lavender, lemon, rosemary.
How to use – add a few drops to a diffuser to spread in the air. For skin, put 15-25 drops of Peppermint Essential Oil per tablespoon of any carrier oil. Apply to skin.
The best peppermint essential oil is organic with no artificial ingredients added. You can get it at below link.*** Go Back To Table of Contents ***
Lemon Essential Oil
Lemon essential oil has been known as a powerful anti-bacterial and disinfectant that you can spread around in your home. It can kill off any allergy triggers and bacteria in the air or on surfaces including pollen, mold, dust mites, and pet dander. Lemon can also help clear your sinuses, reduce congestion, and give relief to rhinitis. Its antihistamine, antibacterial, and anti-inflammatory properties works great on your respiratory system, breaking off mucus and cooling down inflamed sinuses and eliminating post nasal drip.
Works best with – hay fever, asthma, sinuses, cough, home disinfectant, mold, dust mites, pet dander.
Blends best with – lavender, peppermint, basil, bergamot, cilantro, eucalyptus, frankincense, ginger, basil, peppermint, chamomile, rosemary, tea tree. By the way, you get one of the best essential oil blends by combining lemon, peppermint, and eucalyptus.
How to use – lemon is one of the best essential oils for cleaning. To get rid of mold and dust mites, add 25 drops of essential oil and a tablespoon of white vinegar to 1 cup of water and spray it around. For skin, 10 drops of Lemon Essential Oil per tablespoon of any carrier oil. Apply to skin.*** Go Back To Table of Contents ***
Frankincense Essential Oil
Frankincense is one of the favorite essential oils that acts like an expectorant and decongestant, loosening nasal and chest congestion. The oil works great on bronchitis, sinusitis, and asthma. It clears up mucus (phlegm) and opens up your airways. As a result, it can calm down your coughs and give relief to sore throats. It is anti-inflammatory and also antiseptic, preventing the growth of microorganisms. It also builds up your immune system. And it gives you a good night sleep even in allergy season.
Works best with – bronchitis, sinusitis, asthma, getting rid of mucus, pet dander, dust mites, disinfectant.
Blends best with – eucalyptus, sandalwood, bergamot, cedarwood, ginger, lavender, lemon.
How to use – put a few drops in a diffuser. Also put a few drops of frankincense oil in a spray bottle with water. You then can use it to disinfect the house and make it smell great. For skin, 15-25 drops of Frankincense Carteri Essential Oil per tablespoon of either Jojoba or Hazelnut Carrier Oils. Apply to skin, rub it on your chest and behind the ears.*** Go Back To Table of Contents ***
Basil Essential Oil
Basil essential oil is anti-inflammatory which reduces the effect of allergies. It is excellent for clearing the blocked airways, supports the immune system, and circulates the blood to the heart, muscles and the brain. Its antimicrobial properties works on killing off mold, bacteria, and yeast which can cause asthma and respiratory problems. Furthermore, Basil fights dust mites and mosquitos. It also combats fatigue because it supports the adrenal glands. It is antispasmodic and is good for treating coughs. Basil is one of the best essential oils for headaches and if you mix it with lavender you get one of the best essential oil combinations that give you excellent relief.
Works best with – coughs, pain, asthma, dust mites, mosquitos.
Blends best with – bergamot, cedarwood, ginger, lavender, lemon, peppermint, rosemary.
How to use – Try a few drop in a warm bath. Also, put a few drops in a diffuser to spread in the air. For skin, 15-25 drops of Basil Essential Oil per tablespoon of any carrier oil. Apply to skin.*** Go Back To Table of Contents ***
Chamomile Essential Oil
Chamomile is anti-inflammatory, antihistamine, and acts an a decongestant which can unblock your nose and clear out your mucous membranes and sinusitis. And its antimicrobial properties prevent microorganisms from growing. It also deals with skin issues such as eczema, hives, and other skin issues. And it sure does help that it is one of the best essential oils for migraines. Naturally, Chamomile is one of the best essential oils for relaxation.
Works best with – skin allergies, hives, eczema, blocked airways, hay fever, sinusitis.
Blends best with – lemon, bergamot, cedarwood, eucalyptus, lavender.
How to use – For skin, 15-25 drops of Chamomile Essential Oil per tablespoon of any carrier oil. Apply to skin.*** Go Back To Table of Contents ***
Clove Essential Oil
Clove essential oil is dust mites worst nightmare. The oil kills them off better than any other oil. Clove is also antihistamine and antispasmodic. It works great on asthma, opening up the constricted airways so you can breathe easier
Works best with – dust mites, asthma.
Blends best with – basil, bergamot, cedarwood, eucalyptus, frankincense, basil, lavender, lemon, peppermint.
How to use – wash bed sheets and clothes by putting 30 drops of clove in the washing machine and only wash with cold water. Essential oils do not do well with heat. For skin, 15-25 drops of Clove Essential Oil per tablespoon of any carrier oil. Apply to skin.*** Go Back To Table of Contents ***
Essential oils can greatly help your allergy ailments. Using a diffuser is the best way to inhale all the benefits of essential oils. If you are using essential oils for the first time on your skin, make sure you use them cautiously. Essential oils are extremely powerful so always dilute them with carrier oils. One way to make sure you are not allergic to the oil itself is to do a small test on your skin. Take a drop of the essential oil you wish to use, mix it with any type of carrier oil, and then put some on a small part of your skin where it is not broken. If there is no reaction after 24 hours then you are good to use it.
As essential oils are potent, please do not apply anywhere too close to your eyes. And it can be harmful if you ingest essential oils. Use them with caution around breastfeeding women and children.
P.S. - Check out how essential oils can also make your skin beautiful. And you should know which ones are the best smelling ones.
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